Knee Step Sparring (Moorup Bo Matsogi)
Kneel down across from each other bow, fists resting on thighs
1.
A. Right middle punch while stepping forward with the right foot.
B. Right step forward while executing a left knifehand side block with a right knifehand inward strike to the neck simultaneously.
2.
A. Side knifehand strike to the neck with the right hand while sstepping forward with the right foot.
B. Left foot moves forward and to the left 45 degrees, right knifehand side block, right middle section turning kick as the left knee and both hands drop left to the floor.
3.
A. Right elbow strike to the chin while taking a right step forward.
B. Move backward into a 45 degree angle to the right, put two hands on the floor and execute a left side piercing kick to the solar plexus.
4.
A. Right knifehand inward strike while taking a right step forward.
B. Move the left foot forward to the inside of the opponent's foot while executing a left knifehand side block, leaving the knifehand there, grab the back of the opponent's hand with your right hand, then sweep the opponent's front foot with your left foot while pulling the opponent's hand in the opposite direction, then execute a right knifehand strike to the neck when he is down.
5.
A. Lean on the left side on a 45 degree angle and execute a right side kick to the face.
B. Move forward to the right on a 45 degree angle while putting both hands on the floor and performing a left leg hooking kick to the head.
6.
A. Move the left leg to a standing position and execute a right leg front snap kick.
B. Move the left foot forward and to the right into a 45 degree angle, placing both hands on the floor, then turn clockwise executing a right reverse hook kick to the back of the opponent's left knee, popping the knee and causing him to fall backward.
